![]() She also combines the sushi with sunomono (cucumber) salad and miso soup as it makes her meals more delicious as well as filling. She tries to avoid rice when she orders a regular sushi by asking for less rice on her plate. Lillien is a big fan of sushi and prefers to order sashimi which is the fish without rice. She can have it on any day of the week and avoids any dressing because she doesn’t like it. The former Food Network host likes to have a big salad or bowl of lean protein such as chicken or shrimp, chopped vegetables and romaine. The entire bag of them also has just 80 calories, which is a treat for weight watchers. The SeaSnax Chomperz also crush one’s craving for salty potato chips. They are available in fun flavors such as Jalapeno and Barbecue. They are backed with a rice-flour base that offers extra crunch. When Lisa feels like snacking on something, she depends on SeaSnax Chomperz as they aren’t flimsy seaweed sheets. Preferred Snack Option Lisa Lillien in a supermarket This habit helps her to stay away from unhealthy and impulsive food options, she shared with People. She even has a piece of grab-n-go fruit in her bag to satisfy the hunger that bothers her in between the meals. The successful fitness guru loves to have oranges, melons, grapes, watermelon and apples every day. She often adds vanilla extract or Truvia to make it less tart but she can have it plain too. She adds everything from Chia seeds to nuts or even fruits to it. The expert of guilt-free eating relies heavily on fat-free Greek yogurt as she keeps it in the fridge all the time. Lisa Lillien sitting on a chair A Yogurt Fan This super-light protein is a must have staple in her diet. A container of liquid egg whites is also her preferred food option that can be used for easy omelets and scrambles. She even keeps some hard-boiled eggs in the fridge and uses it as a snack throughout the week. She also eat hard-boiled eggs that are topped with salsa. The author of 11 books likes to have cooked or scrambled eggs with some light cheese and vegetables. Apart from her diet secrets, she has also shared a quick recipe that you can use on really busy days. But what does she actually eat herself? Here, we try to find out what constitutes the diet of the owner Lisa Lillien. She is a fitness enthusiast who helps people all over the world to make healthy food choices every day.
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